So Jesus said to them, "Truly, truly, I say to you, unless you eat the flesh of the Son of man and drink his blood, you have no life in you; he who eats my flesh and drinks my blood has eternal life, and I will raise him up at the last day."

John 6:53-54

"As for you, my son, shun the satisfactions of this age, so as to be happy in the age to come. Do not be negligent, letting the days pass by till unexpectedly they come looking for you and you arrive at the straits of your anguish and the ‘horror-faces' surround you and drag you off violently to their dark place of terror and anguish."

 – St. Pachomius the Great