If you believed Moses, you would believe me, for he wrote of me. But if you do not believe his writings, how will you believe my words?"

John 5:46-47

"Satisfaction consists in the cutting off of the causes of the sin. Thus, fasting is the proper antidote to lust; prayer to pride, to envy, anger and sloth; alms to covetousness."

- St. Richard of Chichester